[vc_row][vc_column][trx_title type=”6″ bottom=”0.32em”]what to eat[/trx_title][trx_title type=”2″]Our Philosophy[/trx_title][vc_empty_space height=”0.8em”][vc_column_text]“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”
(CrossFit Journal, September 2002, “The Garage Gym”, “World Class Fitness in 100 Words”)[/vc_column_text][vc_empty_space height=”1.8em”][vc_column_text]I’m sure you’ve all heard that nutrition is the foundation for performance. In fact, nutrition is the base of the pyramid Crossfit founder Greg Glassman created, with met-cons, gymnastics, weight lifting and sport all being supported by it. What we put into our bodies greatly affects how we look, feel, and perform, but most athletes make nutrition secondary in their training.[/vc_column_text][vc_empty_space height=”4.2em”][trx_promo image=”118″ image_position=”right” image_width=”43%” title=”Focus on ((fitness))” subtitle=”Building A Stronger Community” link=”#” link_caption=”Get Started”][/trx_promo][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”7.5em”][trx_title type=”6″ bottom=”0.32em”]From Our Store[/trx_title][trx_title font_weight=”400″ bottom=”0.5em”]Nutrition for better results[/trx_title][vc_column_text]Integer vitae enim vel nisi feugiat ultricies. Phasellus hendrerit pharetra posuere. In hac habitasse platea dictumst. Integer diam nulla, condimentum sit amet pretium id, lobortis
vel tellus. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Aliquam id dictum libero, at cursus lorem. Duis sed aliquet augue.[/vc_column_text][vc_empty_space height=”4.2em”][vc_empty_space height=”2.7em”][vc_column_text]
(CrossFit Journal, September 2002, “The Garage Gym”, “World Class Fitness in 100 Words”)[/vc_column_text][vc_empty_space height=”1.8em”][vc_column_text]I’m sure you’ve all heard that nutrition is the foundation for performance. In fact, nutrition is the base of the pyramid Crossfit founder Greg Glassman created, with met-cons, gymnastics, weight lifting and sport all being supported by it. What we put into our bodies greatly affects how we look, feel, and perform, but most athletes make nutrition secondary in their training.[/vc_column_text][vc_empty_space height=”4.2em”][trx_promo image=”118″ image_position=”right” image_width=”43%” title=”Focus on ((fitness))” subtitle=”Building A Stronger Community” link=”#” link_caption=”Get Started”][/trx_promo][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”7.5em”][trx_title type=”6″ bottom=”0.32em”]From Our Store[/trx_title][trx_title font_weight=”400″ bottom=”0.5em”]Nutrition for better results[/trx_title][vc_column_text]Integer vitae enim vel nisi feugiat ultricies. Phasellus hendrerit pharetra posuere. In hac habitasse platea dictumst. Integer diam nulla, condimentum sit amet pretium id, lobortis
vel tellus. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Aliquam id dictum libero, at cursus lorem. Duis sed aliquet augue.[/vc_column_text][vc_empty_space height=”4.2em”][vc_empty_space height=”2.7em”][vc_column_text]
